Mental Health Parity
Employer Mental Health Benefits 2025–2026: EAP Sessions, Parity Laws, and What to Actually Use
Your employer likely offers 3–12 free therapy sessions through an EAP. SHRM data shows 83% of employers offer EAPs. Here's how to use yours and what else your benefits cover.
Read Guide →Therapy Insurance Coverage: How the Mental Health Parity Act Works in Practice
Insurance must cover mental health care like medical care — but doesn't always. Here's how the Mental Health Parity Act works, what your copays should be, and what to do when your insurer says no.
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