EAP
Employer Mental Health Benefits 2025–2026: EAP Sessions, Parity Laws, and What to Actually Use
Your employer likely offers 3–12 free therapy sessions through an EAP. SHRM data shows 83% of employers offer EAPs. Here's how to use yours and what else your benefits cover.
Read Guide →How to Find Affordable Therapy: 10-Step Guide from EAP to Open Path to Sliding Scale
Find affordable therapy in 10 steps: start with your employer EAP, then Open Path, sliding scale, and university clinics. Real options that cost $0–$80/session.
Read Guide →